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	<title>The Training Blog of tammyclifka &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://tammyclifka.sweat365.com</link>
	<description>Just another Sweat365.com weblog</description>
	<pubDate>Wed, 03 Dec 2008 14:34:30 +0000</pubDate>
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		<title>Run - 1.2 hours - 12/03/2008</title>
		<link>http://tammyclifka.sweat365.com/2008/12/03/run-12-hours-12032008/</link>
		<comments>http://tammyclifka.sweat365.com/2008/12/03/run-12-hours-12032008/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 12:00:00 +0000</pubDate>
		<dc:creator>tammyclifka</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Run
Date: 12/03/2008
Time: 07:00:00
Total Time: 1:05:00.00
Average Heart rate: 155
Max Heart rate: 165
Calories: 750
Distance: 8 miles
Average Pace: 8:07.8/mile

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Type: Run
Date: 12/03/2008
Time: 07:00:00
Total Time: 1:05:00.00
Average Heart rate: 155
Max Heart rate: 165
Calories: 750
Distance: 8 miles
Average Pace: 8:07.8/mile

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