The Training Blog of tammyclifka

Post by:tammyclifka

Wednesday, December 3rd, 2008 at 7:00 am  |  No Comments »

 

Run - 1.2 hours - 12/03/2008

Workout:

  • Type: Run
  • Date: 12/03/2008
  • Time: 07:00:00
  • Total Time: 1:05:00.00
  • Average Heart rate: 155
  • Max Heart rate: 165
  • Calories: 750
  • Distance: 8 miles
  • Average Pace: 8:07.8/mile

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